When life gets hectic, many people find it hard to take time just for themselves. However, making the time for self care can make it easier to cope with stress. Self care involves actions and habits that nurture the mind, body, and spirit, and practicing a self-care routine every day helps people feel both healthier and happier. The following are a few of the most important tips from The Ultimate Self Care Guide.
Learn To Set Boundaries
Women especially tend to have difficulty saying “no,” but learning to set boundaries is a very important part of self care. Limiting obligations to others is a way to protect personal time and reduce stress. One way to say “no” politely is to explain that the time someone is requesting is already committed.
Practice Good Sleep Hygiene
The role of sleep in both physical and mental health cannot be understated. Most adults need a minimum of 7 hours of sleep per night for optimal health, but unfortunately, many people struggle to fall asleep or stay asleep. Good sleep hygiene practices can help, and they include avoiding screens for up to an hour before bedtime, silencing the phone or even keeping it in another room, blocking out light, and avoiding alcohol.
Use Anti-Aging Skin Care
The first step in keeping skin youthful is protecting it from the sun. It’s important to use a daily moisturizer or sunscreen with an SPF of at least 30, which blocks 97% of UV radiation. In addition, using a cream that is specially formulated for the delicate skin around the eyes can reduce or postpone the appearance of fine lines around and under the eyes. Look for products that contain retinol, one of the best anti-aging treatments on the market today.
Practice Mindful Meditation
Meditation has been proven to help reduce stress and anxiety, and there are many apps and YouTube videos that can help a newbie get started. The purpose of mindful meditation is to zero in on the moment rather than thinking about the past or worrying about the future. A meditation practice doesn’t have to be very time consuming. Many people find that just 10 or 15 minutes a day can make a difference.